We all know exercise is good for us, right. We have been told myriads of times how much benefit it is to us.
It is good for our physical health, keeps us feeling younger as we all get older and we have become much too sedentary in our lifestyles. It is good for our emotional and mental health. Much as you hate to agree with someone who suggests this to you – you do always feel better after you’ve managed to get outside for a walk with the dog or attended a yoga class.
Continue reading “Exercise – it doesn’t have to be a chore.”
A teacher I know would always say to the group – in order to stay centred and well all you need is MEDS. So what is MEDS and why should you do it?
Continue reading “MEDS”
The worst part of dealing with depression and social anxiety, particularly when no-one knows you have it – trying to just get out of the damn house.
You don’t wake up delighted to greet the day and see what it has in store for you. You tend to lie there, eyes closed, putting off the inevitable for as long as possible.
The depression calls to you – ‘stay here, where it is safe, snuggle under this duvet, leave the blinds down and stay in the darkness with me’. It hugs you and holds you.
The thought of leaving the house brings on a feeling of absolute terror. You logically know that there is nothing really to fear out there, you don’t live in a war zone or troubled area. But your body does not.
Continue reading “Getting out of the damn house – with depression and social anxiety.”